Roasted Garlic Black Cod with Summer Salad and Dijon Green Beans

Sena Sea Cooking Demo

Recipe originally provided by Sena Sea

Instructions

Prep time: 20 minutes
Cook time: 25 minutes

Serves: 4

Roasted Garlic Black Cod

Rinse and defrost Black Cod portions. Marinate in soy sauce for 20 minutes. While marinating, heat olive oil and crushed garlic, stir frequently until softened but not too brown. Cover Black Cod with garlic, and bake for 25 min at 450 degrees. Broil until brown on top (about 2 min).

Summer Salad

Cut all veggies in even sizes and coat with vinaigrette dressing.

Dijon Green Beans

Boil or steam green beans for about 5-10 minutes. Drain and coat with olive oil and Dijon, salt to taste.

 

Ingredients

Roasted Garlic Black Cod

  • 4 Portions Sena Sea Black Cod
  • 2 Garlic Cloves Crushed
  • 1/4 Cup Soy Sauce
  • 1 TBSP Olive Oil

Summer Salad

  • 2 large tomatoes
  • 1 large cucumber
  • 1 white onion
  • 2 Tablespoons vinaigrette dressing

Dijon Green Beans

  • 2 large handfuls of green beans
  • 1 Tablespoon olive oil
  • 1 teaspoon dijon mustard
  • Salt to taste